Where's the other half of Chris?

Today was my last official appointment for the intensive part of the 20/20 Lifesteles program. This is a crazy thing I've been doing at my gym for the last ten weeks that has taught me a whole new way to eat, how to exercise better, and completely transformed my body (it's not a coincidence that transformative themes were the ones that I picked up on most in The Return of the King earlier this week.)

The results? After ten weeks I've lost 30 pounds, dropped six inches off my pant size, lowered my blood pressure, greatly increased my exercise endurance, and am significantly faster when playing sports. All in all it's pretty cool.

I wrote a big long article about it, mostly focused on explaining it all and providing tips for you if you're interested in losing weight. You can read it here:
How I lost 30 pounds in 10 weeks

As usual, pictures say a thousand words. Full body shots are most dramatic, but I don't have any of those. In a pinch headshots will work though:

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